Comparing Nutrients in 100 calories Snacks, potato chips, reduced fatVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Snacks, potato chips, reduced fat
21g
Canned Red Kidney Beans with Liquids
124g
Snacks, potato chips, reduced fat have 5.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, reduced fat or Canned Red Kidney Beans with Liquids?
Snacks, Potato Chips, Reduced Fat VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, reduced fat or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Snacks, potato chips, reduced fat vs Canned Red Kidney Beans with Liquids:
100 calories of Snacks, potato chips, reduced fat have 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 5.5 times more Vitamin C and 47 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B5, 5 times more Vitamin B9 and 1.8 times more Vitamin K than Snacks, potato chips, reduced fat.
100 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Snacks, potato chips, reduced fat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, reduced fat vs Canned Red Kidney Beans with Liquids:
100 calories of Snacks, potato chips, reduced fat have 1.3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 8 times more Calcium, 1.4 times more Copper, 5.4 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 3.2 times more Phosphorus, 2.6 times more Sodium, 51.5 times more Zinc and 453.3 times more Water than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 100 calories.
100 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, reduced fat have 9.9 times more Fat, 5.7 times more Saturated Fat and 22.3 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Omega 3, 1.3 times more Carbohydrate, 48.9 times more Sugars, 4.2 times more Fiber and 4.3 times more Protein than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6