Snacks, potato chips, reduced fat have 18.1 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, reduced fat or Frozen Chopped Broccoli?
Snacks, Potato Chips, Reduced Fat VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, reduced fat or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Snacks, potato chips, reduced fat vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 4.6 times more Vitamin B1, 6.5 times more Vitamin B2, 18.7 times more Vitamin B5, 3.5 times more Vitamin B6, 45 times more Vitamin B9, 39.8 times more Vitamin C, 4 times more Vitamin E and 110.5 times more Vitamin K than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Snacks, potato chips, reduced fat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, reduced fat vs Frozen Chopped Broccoli:
100 calories of Snacks, potato chips, reduced fat have 1.3 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 48.3 times more Calcium, 10.9 times more Iron, 3.7 times more Magnesium, 12.1 times more Manganese, 4.7 times more Phosphorus, 2.2 times more Potassium, 6.3 times more Selenium, 124.2 times more Zinc and 1656.8 times more Water than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Frozen Chopped Broccoli contain similar levels of Copper per 100 calories.
100 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, reduced fat have 4 times more Fat, 5.2 times more Saturated Fat and 19.1 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 10 times more Omega 3, 1.3 times more Carbohydrate, 111.2 times more Sugars, 9.2 times more Fiber and 7.2 times more Protein than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6