Snacks, potato chips, reduced fat have 12.4 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, reduced fat or Tomato Puree?
Snacks, Potato Chips, Reduced Fat VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, reduced fat or Tomato Puree?
Lets compare vitamin content per 100 calories of Snacks, potato chips, reduced fat vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, 1.5 times more Vitamin B1, 3.7 times more Vitamin B2, 2.6 times more Vitamin B3, 20.1 times more Vitamin B5, 2.3 times more Vitamin B6, 5 times more Vitamin B9, 5.1 times more Vitamin C, 4.5 times more Vitamin E and 3.2 times more Vitamin K than Snacks, potato chips, reduced fat.
100 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Snacks, potato chips, reduced fat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, reduced fat vs Tomato Puree:
100 calories of Snacks, potato chips, reduced fat have 1.6 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 10.6 times more Calcium, 5.9 times more Copper, 16.3 times more Iron, 3.2 times more Magnesium, 4.8 times more Manganese, 2.6 times more Phosphorus, 3.1 times more Potassium, 63.7 times more Zinc and 1089.2 times more Water than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Tomato Puree contain similar levels of Selenium per 100 calories.
100 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, reduced fat have 8 times more Fat, 11.6 times more Saturated Fat, 3.8 times more Omega 3 and 10.6 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.7 times more Carbohydrate, 272.1 times more Sugars, 4 times more Fiber and 2.9 times more Protein than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6