Nutrient Comparison: Snacks, potato chips, reduced fat VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, reduced fat versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, reduced fat vs Tomato Puree:
- 1 pound of Snacks, potato chips, reduced fat has 8.3 times more Vitamin B1, 3.3 times more Vitamin B2, 4.8 times more Vitamin B3, 5.3 times more Vitamin B6, 2.5 times more Vitamin B9, 2.4 times more Vitamin C, 2.8 times more Vitamin E and 3.9 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A and 1.6 times more Vitamin B5 than Snacks, potato chips, reduced fat.
- 1 pound of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A
- Both Snacks, potato chips, reduced fat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, reduced fat vs Tomato Puree:
- 1 pound of Snacks, potato chips, reduced fat has 2.1 times more Copper, 3.9 times more Magnesium, 2.6 times more Manganese, 4.8 times more Phosphorus, 4 times more Potassium, 11.6 times more Selenium and 20.4 times more Sodium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.3 times more Iron, 5.1 times more Zinc and 87.9 times more Water than Snacks, potato chips, reduced fat.
- 1 pound of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato chips, reduced fat has 12.4 times more Energy, 99 times more Fat, 143.4 times more Saturated Fat, 47.5 times more Omega 3, 131.1 times more Omega 6, 7.4 times more Carbohydrate, 3.1 times more Fiber and 4.3 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 22 times more Sugars than Snacks, potato chips, reduced fat.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6