Nutrient Comparison: Snacks, potato chips, reduced fat VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, reduced fat versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, reduced fat vs Tomato Powder:
- 1 pound of Snacks, potato chips, reduced fat has 1.5 times more Vitamin B6 than Tomato Powder.
- While 1 lb of Tomato Powder contains more Vitamin A, 4.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 13.9 times more Vitamin B5, 4.4 times more Vitamin B9, 4.5 times more Vitamin C, 2.2 times more Vitamin E and 3.7 times more Vitamin K than Snacks, potato chips, reduced fat.
- 1 pound of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A
- Both Snacks, potato chips, reduced fat as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, reduced fat vs Tomato Powder:
- 1 pound of Snacks, potato chips, reduced fat has 1.5 times more Selenium and 4.3 times more Sodium than Tomato Powder.
- While 1 lb of Tomato Powder contains 7.9 times more Calcium, 2.1 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 4.4 times more Manganese, 1.5 times more Phosphorus and 24.4 times more Zinc than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Tomato Powder contain similar levels of Potassium per one pound.
- 1 pound of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato chips, reduced fat has 1.6 times more Energy, 47.3 times more Fat, 67.1 times more Saturated Fat, 27.1 times more Omega 3 and 62.9 times more Omega 6 than Tomato Powder.
- While 1 lb of Tomato Powder contains 199.5 times more Sugars, 2.8 times more Fiber and 1.8 times more Protein than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Tomato Powder offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6