Oil Roasted Almonds have 1.3 times more energy per unit of mass than Snacks, potato chips, white, restructured, baked, which is very high in comparison to other foods. Snacks, potato chips, white, restructured, baked having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, white, restructured, baked or Oil Roasted Almonds?
Snacks, Potato Chips, White, Restructured, Baked VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, white, restructured, baked or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Snacks, potato chips, white, restructured, baked vs Oil Roasted Almonds:
100 calories of Snacks, potato chips, white, restructured, baked have 4.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 5.6 times more Vitamin B6 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 8.6 times more Vitamin B2 and 9.2 times more Vitamin E than Snacks, potato chips, white, restructured, baked.
100 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B2
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Snacks, potato chips, white, restructured, baked as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, white, restructured, baked vs Oil Roasted Almonds:
100 calories of Snacks, potato chips, white, restructured, baked have 1.3 times more Potassium, 2.6 times more Selenium and 693.7 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.8 times more Calcium, 7.1 times more Copper, 3.6 times more Iron, 4.9 times more Magnesium, 1.3 times more Phosphorus and 5.3 times more Zinc than Snacks, potato chips, white, restructured, baked.
100 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, white, restructured, baked have more Omega 3 and 5.2 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.3 times more Fat, 2.6 times more Omega 6, 1.7 times more Fiber and 3.3 times more Protein than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3