Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, white, restructured, baked versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, white, restructured, baked vs Oil Roasted Almonds:
- 5 ounces of Snacks, potato chips, white, restructured, baked have 3.7 times more Vitamin B1, 4.3 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 11.2 times more Vitamin B2, more Vitamin B9 and 11.9 times more Vitamin E than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Oil Roasted Almonds provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Snacks, potato chips, white, restructured, baked as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, white, restructured, baked vs Oil Roasted Almonds:
- 5 ounces of Snacks, potato chips, white, restructured, baked have 2 times more Selenium and 536 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.3 times more Calcium, 9.2 times more Copper, 4.6 times more Iron, 6.4 times more Magnesium, 1.7 times more Phosphorus and 6.8 times more Zinc than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Oil Roasted Almonds contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, white, restructured, baked have more Omega 3 and 4 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.3 times more Energy, 3 times more Fat, 1.6 times more Saturated Fat, 3.3 times more Omega 6, 2.2 times more Fiber and 4.2 times more Protein than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Oil Roasted Almonds offer comparable quantities of Sugars per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3