Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, white, restructured, baked versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, white, restructured, baked vs Almond paste:
- 5 ounces of Snacks, potato chips, white, restructured, baked have 4.1 times more Vitamin B1, 2.9 times more Vitamin B3, 14.2 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 5.9 times more Vitamin B2, more Vitamin B9 and 6.2 times more Vitamin E than Snacks, potato chips, white, restructured, baked.
- 5 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Snacks, potato chips, white, restructured, baked as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, white, restructured, baked vs Almond paste:
- 5 ounces of Snacks, potato chips, white, restructured, baked have 2.3 times more Potassium, 1.9 times more Selenium and 59.6 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Calcium, 4.4 times more Copper, 2 times more Iron, 3 times more Magnesium and 3.3 times more Zinc than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Almond paste contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, white, restructured, baked have 1.5 times more Carbohydrate than Almond paste.
- While 5 oz of Almond paste contain 1.5 times more Fat, 1.4 times more Omega 6, 7.2 times more Sugars and 1.8 times more Protein than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Almond paste offer comparable quantities of Energy, Saturated Fat, Omega 3 and Fiber per five ounces.