Snacks, Potato Chips, White, Restructured, Baked VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, white, restructured, baked or Almond paste?
Lets compare vitamin content per 100 calories of Snacks, potato chips, white, restructured, baked vs Almond paste:
- 100 calories of Snacks, potato chips, white, restructured, baked have 4 times more Vitamin B1, 2.8 times more Vitamin B3 and 13.8 times more Vitamin B6 than Almond paste.
- While 100 kcal of Almond paste contain 6.1 times more Vitamin B2, more Vitamin B9 and 6.4 times more Vitamin E than Snacks, potato chips, white, restructured, baked.
- 100 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Snacks, potato chips, white, restructured, baked as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, white, restructured, baked vs Almond paste:
- 100 calories of Snacks, potato chips, white, restructured, baked have 2.2 times more Potassium, 1.9 times more Selenium and 58.2 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 1.4 times more Calcium, 4.5 times more Copper, 2 times more Iron, 3.1 times more Magnesium and 3.4 times more Zinc than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Almond paste contain similar levels of Phosphorus per 100 calories.
- 100 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, potato chips, white, restructured, baked have 1.5 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 1.6 times more Fat, 1.4 times more Omega 6, 7.4 times more Sugars and 1.8 times more Protein than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Almond paste offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
- 100 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein