Comparing Nutrients in 1 kilogram Snacks, potato chips, white, restructured, baked VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, white, restructured, baked	4%	35%	61%
Almond paste	8%	52%	40%

Macro Nutrients

	Snacks, potato chips, white, restructured, baked	Almond paste	Recommended Dietary Allowance
Energy	162% 4690kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	188% 182g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	82.2% 26.3g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	123% 1.97g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	237% 40.4g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	549% 714g	368% 478g	130g per day for Men 19-50 years
Sugars	69% 50g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	126% 48g	38g per day for Men 19-50 years
Protein	89.3% 50g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, white, restructured, baked	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	283% 3.4mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	256% 41mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	392% 5.1mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	145% 22mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	60% 72μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, white, restructured, baked	Almond paste	Recommended Dietary Allowance
Calcium	125% 1250mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	26.4% 1055μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	102% 430mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	NA	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	391% 2740mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	212% 7210mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	147% 81μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	357% 5360mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	41% 4.5mg	135% 15mg	11mg per day for Men 19-50 years
Water	0.38% 14g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, white, restructured, baked versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, potato chips, white, restructured, baked vs Almond paste:

• 1 kilogram of Snacks, potato chips, white, restructured, baked has 4.1 times more Vitamin B1, 2.9 times more Vitamin B3, 14.2 times more Vitamin B6 and more Vitamin K than Almond paste.
• While 1 kg of Almond paste contains 5.9 times more Vitamin B2, more Vitamin B9 and 6.2 times more Vitamin E than Snacks, potato chips, white, restructured, baked.
• 1 kilogram of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9
• 1 kilogram of Almond paste have insufficient amounts of Vitamin K
• Both Snacks, potato chips, white, restructured, baked as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, potato chips, white, restructured, baked vs Almond paste:

• 1 kilogram of Snacks, potato chips, white, restructured, baked has 2.3 times more Potassium, 1.9 times more Selenium and 59.6 times more Sodium than Almond paste.
• While 1 kg of Almond paste contains 1.4 times more Calcium, 4.4 times more Copper, 2 times more Iron, 3 times more Magnesium and 3.3 times more Zinc than Snacks, potato chips, white, restructured, baked.
• Both Snacks, potato chips, white, restructured, baked and Almond paste contain similar levels of Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, potato chips, white, restructured, baked has 1.5 times more Carbohydrate than Almond paste.
• While 1 kg of Almond paste contains 1.5 times more Fat, 1.4 times more Omega 6, 7.2 times more Sugars and 1.8 times more Protein than Snacks, potato chips, white, restructured, baked.
• Both Snacks, potato chips, white, restructured, baked and Almond paste offer comparable quantities of Energy, Saturated Fat, Omega 3 and Fiber per one kilogram.