Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, white, restructured, baked versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, white, restructured, baked vs Almond paste:
- 14 ounces of Snacks, potato chips, white, restructured, baked have 4.1 times more Vitamin B1, 2.9 times more Vitamin B3, 14.2 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 5.9 times more Vitamin B2, more Vitamin B9 and 6.2 times more Vitamin E than Snacks, potato chips, white, restructured, baked.
- 14 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Snacks, potato chips, white, restructured, baked as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, white, restructured, baked vs Almond paste:
- 14 ounces of Snacks, potato chips, white, restructured, baked have 2.3 times more Potassium, 1.9 times more Selenium and 59.6 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Calcium, 4.4 times more Copper, 2 times more Iron, 3 times more Magnesium and 3.3 times more Zinc than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Almond paste contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, white, restructured, baked have 1.5 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Fat, 1.4 times more Omega 6, 7.2 times more Sugars and 1.8 times more Protein than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Almond paste offer comparable quantities of Energy, Saturated Fat, Omega 3 and Fiber per 14 ounces.