Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, white, restructured, baked versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, white, restructured, baked vs Dried Beechnuts:
- 14 ounces of Snacks, potato chips, white, restructured, baked have 4.7 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.3 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Dried Beechnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, potato chips, white, restructured, baked as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, white, restructured, baked vs Dried Beechnuts:
- 14 ounces of Snacks, potato chips, white, restructured, baked have 125 times more Calcium, more Magnesium, more Phosphorus, 14.1 times more Sodium and 1.3 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.4 times more Copper, 3.1 times more Iron and 1.4 times more Potassium than Snacks, potato chips, white, restructured, baked.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, white, restructured, baked have 2.1 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.7 times more Fat, 2.2 times more Saturated Fat, 8.6 times more Omega 3 and 4.6 times more Omega 6 than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Dried Beechnuts offer comparable quantities of Energy and Protein per 14 ounces.