Snacks, Potato Chips, White, Restructured, Baked VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, white, restructured, baked or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Snacks, potato chips, white, restructured, baked vs Dried Beechnuts:
- 300 calories of Snacks, potato chips, white, restructured, baked have 1.4 times more Vitamin B1 and 5.7 times more Vitamin B3 than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 4.3 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Dried Beechnuts provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Snacks, potato chips, white, restructured, baked as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, white, restructured, baked vs Dried Beechnuts:
- 300 calories of Snacks, potato chips, white, restructured, baked have 153.5 times more Calcium, more Magnesium, more Phosphorus and 17.3 times more Sodium than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 5.2 times more Copper and 2.5 times more Iron than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Dried Beechnuts contain similar levels of Potassium per 300 calories.
- 300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Snacks, potato chips, white, restructured, baked as well as Dried Beechnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, potato chips, white, restructured, baked have 2.6 times more Carbohydrate than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 2.2 times more Fat, 1.8 times more Saturated Fat, 7 times more Omega 3 and 3.7 times more Omega 6 than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
- Both Snacks, potato chips, white, restructured, baked as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.