Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, white, restructured, baked versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, white, restructured, baked vs Dried Beechnuts:
- 7 ounces of Snacks, potato chips, white, restructured, baked have 4.7 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 5.3 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Dried Beechnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, potato chips, white, restructured, baked as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, white, restructured, baked vs Dried Beechnuts:
- 7 ounces of Snacks, potato chips, white, restructured, baked have 125 times more Calcium, more Magnesium, more Phosphorus, 14.1 times more Sodium and 1.3 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 6.4 times more Copper, 3.1 times more Iron and 1.4 times more Potassium than Snacks, potato chips, white, restructured, baked.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, white, restructured, baked have 2.1 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.7 times more Fat, 2.2 times more Saturated Fat, 8.6 times more Omega 3 and 4.6 times more Omega 6 than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Dried Beechnuts offer comparable quantities of Energy and Protein per seven ounces.