Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, white, restructured, baked versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, white, restructured, baked vs Brazilnuts:
- 14 ounces of Snacks, potato chips, white, restructured, baked have 2 times more Vitamin B2, 13.9 times more Vitamin B3, 5 times more Vitamin B6 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Vitamin B1, more Vitamin B9 and 2.6 times more Vitamin E than Snacks, potato chips, white, restructured, baked.
- 14 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Snacks, potato chips, white, restructured, baked as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, white, restructured, baked vs Brazilnuts:
- 14 ounces of Snacks, potato chips, white, restructured, baked have 178.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.3 times more Calcium, 16.8 times more Copper, 3 times more Iron, 8.7 times more Magnesium, 2.6 times more Phosphorus, 236.7 times more Selenium and 9 times more Zinc than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Brazilnuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, white, restructured, baked have 5.5 times more Omega 3, 6.1 times more Carbohydrate and 2.2 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Energy, 3.7 times more Fat, 6.1 times more Saturated Fat, 6 times more Omega 6, 1.6 times more Fiber and 2.9 times more Protein than Snacks, potato chips, white, restructured, baked.