Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, white, restructured, baked versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, white, restructured, baked vs Brazilnuts:
- 5 ounces of Snacks, potato chips, white, restructured, baked have 2 times more Vitamin B2, 13.9 times more Vitamin B3, 5 times more Vitamin B6 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.8 times more Vitamin B1, more Vitamin B9 and 2.6 times more Vitamin E than Snacks, potato chips, white, restructured, baked.
- 5 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Snacks, potato chips, white, restructured, baked as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, white, restructured, baked vs Brazilnuts:
- 5 ounces of Snacks, potato chips, white, restructured, baked have 178.7 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.3 times more Calcium, 16.8 times more Copper, 3 times more Iron, 8.7 times more Magnesium, 2.6 times more Phosphorus, 236.7 times more Selenium and 9 times more Zinc than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Brazilnuts contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, white, restructured, baked have 5.5 times more Omega 3, 6.1 times more Carbohydrate and 2.2 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.4 times more Energy, 3.7 times more Fat, 6.1 times more Saturated Fat, 6 times more Omega 6, 1.6 times more Fiber and 2.9 times more Protein than Snacks, potato chips, white, restructured, baked.