Dried Brazilnuts have 1.4 times more energy per unit of mass than Snacks, potato chips, white, restructured, baked, which is very high in comparison to other foods. Snacks, potato chips, white, restructured, baked having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, white, restructured, baked or Brazilnuts?
Snacks, Potato Chips, White, Restructured, Baked VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, white, restructured, baked or Brazilnuts?
Lets compare vitamin content per 500 calories of Snacks, potato chips, white, restructured, baked vs Brazilnuts:
500 calories of Snacks, potato chips, white, restructured, baked have 19.5 times more Vitamin B3 and 7.1 times more Vitamin B6 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.3 times more Vitamin B1 and 1.8 times more Vitamin E than Snacks, potato chips, white, restructured, baked.
500 calories of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B6
Both Snacks, potato chips, white, restructured, baked as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, white, restructured, baked vs Brazilnuts:
500 calories of Snacks, potato chips, white, restructured, baked have 1.5 times more Potassium and 251 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 11.9 times more Copper, 2.2 times more Iron, 6.2 times more Magnesium, 1.9 times more Phosphorus, 168.4 times more Selenium and 6.4 times more Zinc than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Brazilnuts contain similar levels of Calcium per 500 calories.
500 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, white, restructured, baked have 7.7 times more Omega 3 and 8.5 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.6 times more Fat, 4.4 times more Saturated Fat, 4.3 times more Omega 6 and 2 times more Protein than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Brazilnuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate