Comparing Nutrients in 100 calories Snacks, potato sticksVS Brazilnuts
Weight per 100 calories
Snacks, potato sticks
19g
Brazilnuts
15g
Dried Brazilnuts have 1.3 times more energy per unit of mass than Snacks, potato sticks, which is very high in comparison to other foods. Snacks, potato sticks having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato sticks or Brazilnuts?
Snacks, Potato Sticks VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato sticks or Brazilnuts?
Lets compare vitamin content per 100 calories of Snacks, potato sticks vs Brazilnuts:
100 calories of Snacks, potato sticks have 20.5 times more Vitamin B3, 4 times more Vitamin B6, 85.3 times more Vitamin C, 2 times more Vitamin E and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.1 times more Vitamin B1 than Snacks, potato sticks.
100 calories of Snacks, potato sticks have insufficient amounts of Vitamin B1
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Snacks, potato sticks as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato sticks vs Brazilnuts:
100 calories of Snacks, potato sticks have 2.4 times more Potassium and 266.4 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 7 times more Calcium, 4.4 times more Copper, 4.7 times more Magnesium, 2.3 times more Manganese, 3.3 times more Phosphorus, 187.5 times more Selenium and 3.2 times more Zinc than Snacks, potato sticks.
Both Snacks, potato sticks and Brazilnuts contain similar levels of Iron per 100 calories.
100 calories of Snacks, potato sticks lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato sticks have 5.7 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.5 times more Fat, 1.4 times more Saturated Fat, 1.7 times more Fiber and 1.7 times more Protein than Snacks, potato sticks.
Both Snacks, potato sticks and Brazilnuts offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Snacks, potato sticks provide inadequate amounts of Fiber
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Snacks, potato sticks as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.