Sunflower Seed Butter no Salt has 1.4 times more energy per unit of mass than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor, which is very high in comparison to other foods. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, confectioner's coating, chocolate-flavor or Sunflower Seed Butter?
Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, confectioner's coating, chocolate-flavor or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Sunflower Seed Butter:
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.7 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.2 times more Vitamin B3, 2.4 times more Vitamin B6, 19.5 times more Vitamin B9 and 27.3 times more Vitamin E than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Sunflower Seed Butter:
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 256.1 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.9 times more Copper, 1.5 times more Iron, 5.6 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Potassium, 5.3 times more Selenium and 3.9 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Potassium and Zinc
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.2 times more Saturated Fat, 4.3 times more Omega 3, 4.1 times more Carbohydrate and 5 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Fat, 3.6 times more Omega 6, 1.8 times more Fiber and 1.7 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide inadequate amounts of Fiber
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3