Comparing Nutrients in 100 calories Sunflower Seed ButterVS Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Weight per 100 calories
Sunflower Seed Butter
16g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
27.6g
Sunflower Seed Butter has 1.7 times more energy per 100g than Snacks, pretzels, hard, whole-wheat including both salted and unsalted. It has very high energy density when compared to other foods. Snacks, pretzels, hard, whole-wheat including both salted and unsalted having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Sunflower Seed Butter VS Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
100 calories of Sunflower Seed Butter have 2.6 times more Vitamin B9 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 100 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 14.1 times more Vitamin B1, 3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
100 calories of Sunflower Seed Butter have 3.3 times more Copper, 6.1 times more Magnesium, 3.1 times more Phosphorus and 4.6 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 100 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 2.2 times more Manganese, 1.3 times more Potassium and 115.3 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain similar levels of Iron per 100 calories.
100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Magnesium and Zinc
Both Sunflower Seed Butter no Salt as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 12.5 times more Fat, 4.9 times more Saturated Fat and 7.2 times more Omega 6 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 100 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 5.9 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, pretzels, hard, whole-wheat including both salted and unsalted offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 3 in 100 calories.