Nutrient Comparison: Sunflower Seed Butter VS Snacks, pretzels, hard, whole-wheat including both salted and unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B5, 2 times more Vitamin B6, 4.4 times more Vitamin B9 and 2.7 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 14 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 8.3 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 14 ounces of Sunflower Seed Butter have 2.3 times more Calcium, 5.7 times more Copper, 1.5 times more Iron, 10.4 times more Magnesium, 5.3 times more Phosphorus, 1.3 times more Potassium and 7.9 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 14 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.3 times more Manganese and 67.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Energy, 21.2 times more Fat, 8.4 times more Saturated Fat, 1.3 times more Omega 3, 12.3 times more Omega 6 and 1.6 times more Protein than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 14 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 3.5 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Butter no Salt.