Nutrient Comparison: Sunflower Seed Butter VS Snacks, rice cracker brown rice, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Snacks, rice cracker brown rice, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Snacks, rice cracker brown rice, plain:
- 14 ounces of Sunflower Seed Butter have 3.7 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C and 36.9 times more Vitamin E than Snacks, rice cracker brown rice, plain.
- Both Sunflower Seed Butter and Snacks, rice cracker brown rice, plain provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Snacks, rice cracker brown rice, plain:
- 14 ounces of Sunflower Seed Butter have 5.8 times more Calcium, 3.6 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus, 2 times more Potassium, 4.2 times more Selenium and 1.6 times more Zinc than Snacks, rice cracker brown rice, plain.
- While 14 oz of Snacks, rice cracker brown rice, plain contain 1.8 times more Manganese and 55.3 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Energy, 19.7 times more Fat, 8.2 times more Saturated Fat, 5 times more Omega 3, 10 times more Omega 6, 11.8 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Snacks, rice cracker brown rice, plain.
- While 14 oz of Snacks, rice cracker brown rice, plain contain 3.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 14 ounces of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3