Comparing Nutrients in 300 calories Sunflower Seed ButterVS Snacks, rice cracker brown rice, plain
Weight per 300 calories
Sunflower Seed Butter
48.6g
Snacks, rice cracker brown rice, plain
77.5g
Sunflower Seed Butter has 1.6 times more energy per 100g than Snacks, rice cracker brown rice, plain. It has very high energy density when compared to other foods. Snacks, rice cracker brown rice, plain having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Snacks, rice cracker brown rice, plain?
Sunflower Seed Butter VS Snacks, Rice Cracker Brown Rice, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Snacks, rice cracker brown rice, plain?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Snacks, rice cracker brown rice, plain:
300 calories of Sunflower Seed Butter have 2.3 times more Vitamin B6, 7.1 times more Vitamin B9 and 23.2 times more Vitamin E than Snacks, rice cracker brown rice, plain.
While 300 kcal of Snacks, rice cracker brown rice, plain contain 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Sunflower Seed Butter no Salt.
300 calories of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Snacks, rice cracker brown rice, plain:
300 calories of Sunflower Seed Butter have 2.3 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.2 times more Potassium and 2.7 times more Selenium than Snacks, rice cracker brown rice, plain.
While 300 kcal of Snacks, rice cracker brown rice, plain contain 2.9 times more Manganese and 88.2 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, rice cracker brown rice, plain contain similar levels of Phosphorus and Zinc per 300 calories.
Both Sunflower Seed Butter no Salt as well as Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 12.4 times more Fat, 5.1 times more Saturated Fat, 6.3 times more Omega 6, 7.4 times more Sugars and 1.3 times more Protein than Snacks, rice cracker brown rice, plain.
While 300 kcal of Snacks, rice cracker brown rice, plain contain 5.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, rice cracker brown rice, plain offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3 in 300 calories.