Nutrient Comparison: Sunflower Seed Butter VS Snacks, rice cakes, brown rice, buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Snacks, rice cakes, brown rice, buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Snacks, rice cakes, brown rice, buckwheat:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B2, 4.2 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
- Both Sunflower Seed Butter and Snacks, rice cakes, brown rice, buckwheat provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Snacks, rice cakes, brown rice, buckwheat:
- 14 ounces of Sunflower Seed Butter have 5.8 times more Calcium, 4.2 times more Copper, 3.6 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 1.9 times more Potassium, 6.4 times more Selenium and 2 times more Zinc than Snacks, rice cakes, brown rice, buckwheat.
- While 14 oz of Snacks, rice cakes, brown rice, buckwheat contain 3 times more Manganese and 38.7 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Energy, 15.8 times more Fat, 7.3 times more Saturated Fat, 9.3 times more Omega 6, 1.5 times more Fiber and 1.9 times more Protein than Snacks, rice cakes, brown rice, buckwheat.
- While 14 oz of Snacks, rice cakes, brown rice, buckwheat contain 1.4 times more Omega 3 and 3.4 times more Carbohydrate than Sunflower Seed Butter no Salt.