Comparing Nutrients in 500 calories Sunflower Seed ButterVS Snacks, rice cakes, brown rice, buckwheat
Weight per 500 calories
Sunflower Seed Butter
81g
Snacks, rice cakes, brown rice, buckwheat
132g
Sunflower Seed Butter has 1.6 times more energy per 100g than Snacks, rice cakes, brown rice, buckwheat. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, buckwheat having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Snacks, rice cakes, brown rice, buckwheat?
Sunflower Seed Butter VS Snacks, Rice Cakes, Brown Rice, Buckwheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Snacks, rice cakes, brown rice, buckwheat?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Snacks, rice cakes, brown rice, buckwheat:
500 calories of Sunflower Seed Butter have 2.6 times more Vitamin B6 and 7 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat.
While 500 kcal of Snacks, rice cakes, brown rice, buckwheat contain 1.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, rice cakes, brown rice, buckwheat provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Snacks, rice cakes, brown rice, buckwheat:
500 calories of Sunflower Seed Butter have 2.6 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 3.9 times more Selenium and 1.2 times more Zinc than Snacks, rice cakes, brown rice, buckwheat.
While 500 kcal of Snacks, rice cakes, brown rice, buckwheat contain 4.8 times more Manganese and 62.8 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, rice cakes, brown rice, buckwheat contain similar levels of Phosphorus and Potassium per 500 calories.
Both Sunflower Seed Butter no Salt as well as Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 9.7 times more Fat, 4.5 times more Saturated Fat and 5.7 times more Omega 6 than Snacks, rice cakes, brown rice, buckwheat.
While 500 kcal of Snacks, rice cakes, brown rice, buckwheat contain 5.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, rice cakes, brown rice, buckwheat offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Snacks, rice cakes, brown rice, buckwheat provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Snacks, rice cakes, brown rice, buckwheat provide inadequate amounts of Omega 3 in 500 calories.