Nutrient Comparison: Sunflower Seed Butter VS Snacks, pretzels, hard, whole-wheat including both salted and unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Snacks, pretzels, hard, whole-wheat including both salted and unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 1 pound of Sunflower Seed Butter has 1.4 times more Vitamin B5, 2 times more Vitamin B6, 4.4 times more Vitamin B9 and 2.7 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 1 lb of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 8.3 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 1 pound of Sunflower Seed Butter has 2.3 times more Calcium, 5.7 times more Copper, 1.5 times more Iron, 10.4 times more Magnesium, 5.3 times more Phosphorus, 1.3 times more Potassium and 7.9 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 1 lb of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 1.3 times more Manganese and 67.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.7 times more Energy, 21.2 times more Fat, 8.4 times more Saturated Fat, 1.3 times more Omega 3, 12.3 times more Omega 6 and 1.6 times more Protein than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 1 lb of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 3.5 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Butter no Salt.