Snacks, Rice Cakes, Brown Rice, Corn VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, corn or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, corn vs California Red Kidney Beans:
- 100 calories of Snacks, rice cakes, brown rice, corn have 2.7 times more Vitamin B3 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 7.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B6 and 24.2 times more Vitamin B9 than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Snacks, rice cakes, brown rice, corn as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, corn vs California Red Kidney Beans:
- 100 calories of Snacks, rice cakes, brown rice, corn have 4.4 times more Manganese and 13 times more Sodium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 25.3 times more Calcium, 3.1 times more Copper, 9.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 6.3 times more Potassium and 1.3 times more Zinc than Snacks, rice cakes, brown rice, corn.
- 100 calories of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw California Red Kidney Beans contain 10 times more Fiber and 3.4 times more Protein than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Fiber
- Both Snacks, rice cakes, brown rice, corn as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.