Nutrient Comparison: Snacks, rice cakes, brown rice, corn VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, corn versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, corn vs California Red Kidney Beans:
- 1 pound of Snacks, rice cakes, brown rice, corn has 3.1 times more Vitamin B3 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 6.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and California Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, corn as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, corn vs California Red Kidney Beans:
- 1 pound of Snacks, rice cakes, brown rice, corn has 5.1 times more Manganese and 15.2 times more Sodium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 21.7 times more Calcium, 2.6 times more Copper, 8 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 5.4 times more Potassium than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and California Red Kidney Beans contain similar levels of Zinc per one pound.
- 1 pound of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, rice cakes, brown rice, corn has 12.8 times more Fat, 20.2 times more Omega 6 and 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.7 times more Omega 3, 8.6 times more Fiber and 2.9 times more Protein than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and California Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6