Comparing Nutrients in 100 calories Snacks, rice cakes, brown rice, sesame seed, unsaltedVS Sunflower Seed Flour
Weight per 100 calories
Snacks, rice cakes, brown rice, sesame seed, unsalted
25.5g
Sunflower Seed Flour
30.7g
Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.2 times more energy per 100g than Sunflower Seed Flour. It has high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, sesame seed, unsalted or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Snacks, rice cakes, brown rice, sesame seed, unsalted
Snacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, sesame seed, unsalted or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 79.8 times more Vitamin B1, 3.8 times more Vitamin B2, 5.4 times more Vitamin B5, 5.8 times more Vitamin B6 and 14.8 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Sunflower Seed Flour:
100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.8 times more Manganese and 3.6 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 11.4 times more Calcium, 5.3 times more Copper, 5 times more Iron, 3.1 times more Magnesium, 2.2 times more Phosphorus, 2.9 times more Selenium and 2 times more Zinc than Snacks, rice cakes, brown rice, sesame seed, unsalted.
100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.9 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.6 times more Protein than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.