Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed, unsalted VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Sunflower Seed Flour:
- 7 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have 2.3 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 66.4 times more Vitamin B1, 3.1 times more Vitamin B2, 4.5 times more Vitamin B5, 4.9 times more Vitamin B6 and 12.3 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Sunflower Seed Flour provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Sunflower Seed Flour:
- 7 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have 2.2 times more Manganese and 4.3 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 9.5 times more Calcium, 4.4 times more Copper, 4.2 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Selenium and 1.7 times more Zinc than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- 7 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.2 times more Energy, 2.4 times more Fat, 20 times more Omega 3, 1.3 times more Omega 6 and 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6.3 times more Protein than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3