Snacks, sesame sticks, wheat-based, salted have 18.7 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, sesame sticks, wheat-based, salted or Frozen Broccoli Spears?
Snacks, Sesame Sticks, Wheat-based, Salted VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, sesame sticks, wheat-based, salted or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Snacks, sesame sticks, wheat-based, salted vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 10.9 times more Vitamin B1, 33.8 times more Vitamin B2, 5.6 times more Vitamin B3, 19.3 times more Vitamin B5, 38 times more Vitamin B6, 79.7 times more Vitamin B9, more Vitamin C, 6.5 times more Vitamin E and 236.5 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
100 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, sesame sticks, wheat-based, salted as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, sesame sticks, wheat-based, salted vs Frozen Broccoli Spears:
100 calories of Snacks, sesame sticks, wheat-based, salted have 4.7 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.5 times more Calcium, 1.7 times more Copper, 18.2 times more Iron, 6.6 times more Magnesium, 5.3 times more Manganese, 8 times more Phosphorus, 26.3 times more Potassium, 2.1 times more Selenium, 5.4 times more Zinc and 844.6 times more Water than Snacks, sesame sticks, wheat-based, salted.
100 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, sesame sticks, wheat-based, salted have 5.8 times more Fat, 6.7 times more Saturated Fat and 23.8 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.4 times more Omega 3, 2.1 times more Carbohydrate, 144.3 times more Sugars, 20 times more Fiber and 5.2 times more Protein than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6