Salted Soy Chips VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salted Soy Chips or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Salted Soy Chips vs Red Kidney Beans:
- 100 calories of Salted Soy Chips have 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.9 times more Vitamin K than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.1 times more Vitamin B1 and 1.9 times more Vitamin B9 than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin K
- Both Salted Soy Chips or Crisps Snacks as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Salted Soy Chips vs Red Kidney Beans:
- 100 calories of Salted Soy Chips have 1.8 times more Calcium, 3.1 times more Copper, 1.6 times more Manganese, 3.3 times more Selenium and 61.4 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Iron, 66.3 times more Phosphorus, 221.8 times more Potassium and 2.1 times more Zinc than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Red Kidney Beans contain similar levels of Magnesium per 100 calories.
- 100 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- Both Salted Soy Chips or Crisps Snacks as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Salted Soy Chips have 13.9 times more Omega 6 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Carbohydrate and 5 times more Fiber than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6