Nutrient Comparison: Salted Soy Chips VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Salted Soy Chips versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Salted Soy Chips vs Red Kidney Beans:
- 5 ounces of Salted Soy Chips have 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 4.8 times more Vitamin E and 2.1 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin C than Salted Soy Chips or Crisps Snacks.
- 5 ounces of Salted Soy Chips have insufficient amounts of Vitamin C
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Salted Soy Chips or Crisps Snacks as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Salted Soy Chips vs Red Kidney Beans:
- 5 ounces of Salted Soy Chips have 2.1 times more Calcium, 3.5 times more Copper, 1.2 times more Magnesium, 1.8 times more Manganese, 3.8 times more Selenium and 70.2 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.3 times more Iron, 58 times more Phosphorus, 194.1 times more Potassium and 1.9 times more Zinc than Salted Soy Chips or Crisps Snacks.
- 5 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
- Both Salted Soy Chips or Crisps Snacks as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Salted Soy Chips have 6.9 times more Fat, 7.2 times more Saturated Fat and 15.9 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.3 times more Fiber than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Protein per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6