Comparing Nutrients in 100 calories Sweet Potato ChipsVS California Red Kidney Beans
Weight per 100 calories
Sweet Potato Chips
19g
California Red Kidney Beans
30.3g
Sweet Potato Chips have 1.6 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Sweet Potato Chips or California Red Kidney Beans?
Sweet Potato Chips VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Potato Chips or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sweet Potato Chips vs California Red Kidney Beans:
100 calories of Sweet Potato Chips have more Vitamin A and 1.2 times more Vitamin B5 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 9.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 17.2 times more Vitamin B9 than Unsalted Sweet Potato Chips.
Both Sweet Potato Chips and California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A
Both Unsalted Sweet Potato Chips as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Potato Chips vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 5.3 times more Calcium, 4.3 times more Copper, 7.1 times more Iron, 4 times more Magnesium, 4.5 times more Phosphorus, 2.6 times more Potassium and 7.8 times more Zinc than Unsalted Sweet Potato Chips.
Both Sweet Potato Chips and California Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Sweet Potato Chips lack sufficient amounts of Calcium and Zinc
Both Unsalted Sweet Potato Chips as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Potato Chips have 80.3 times more Fat, 8.4 times more Omega 3 and 127.3 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Carbohydrate, 4.6 times more Fiber and 13.4 times more Protein than Unsalted Sweet Potato Chips.
Both Sweet Potato Chips and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Potato Chips provide inadequate amounts of Protein
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6