Nutrient Comparison: Sweet Potato Chips VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Potato Chips versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Potato Chips vs California Red Kidney Beans:
- 1 kilogram of Sweet Potato Chips has more Vitamin A, 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 6 times more Vitamin B1, 1.4 times more Vitamin B2, 10.6 times more Vitamin B9 and more Vitamin C than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and California Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Sweet Potato Chips have insufficient amounts of Vitamin C
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Unsalted Sweet Potato Chips as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweet Potato Chips vs California Red Kidney Beans:
- 1 kilogram of Sweet Potato Chips has 1.3 times more Manganese and 3.2 times more Sodium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 3.3 times more Calcium, 2.7 times more Copper, 4.4 times more Iron, 2.5 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 4.8 times more Zinc than Unsalted Sweet Potato Chips.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet Potato Chips has 1.6 times more Energy, 129.4 times more Fat, 81.7 times more Saturated Fat, 13.6 times more Omega 3 and 205.2 times more Omega 6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.8 times more Fiber and 8.3 times more Protein than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and California Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6