Comparing Nutrients in 100 calories Sweet Potato ChipsVS Fresh Orange juice
Weight per 100 calories
Sweet Potato Chips
19g
Fresh Orange juice
222g
Sweet Potato Chips have 11.8 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Sweet Potato Chips or Fresh Orange juice?
Sweet Potato Chips VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Potato Chips or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Sweet Potato Chips vs Fresh Orange juice:
100 calories of Sweet Potato Chips have 10 times more Vitamin A, 20.8 times more Vitamin E and 20.7 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 12.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 9.6 times more Vitamin B9 and more Vitamin C than Unsalted Sweet Potato Chips.
Both Sweet Potato Chips and Fresh Orange juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Unsalted Sweet Potato Chips as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Potato Chips vs Fresh Orange juice:
100 calories of Sweet Potato Chips have 8.2 times more Manganese than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.2 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus, 2.6 times more Potassium and 231.5 times more Water than Unsalted Sweet Potato Chips.
Both Sweet Potato Chips and Fresh Orange juice contain similar levels of Iron per 100 calories.
100 calories of Sweet Potato Chips lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Unsalted Sweet Potato Chips as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Potato Chips have 13.7 times more Fat, 8.8 times more Omega 3, 32.3 times more Omega 6 and 3.7 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.2 times more Carbohydrate, 11.3 times more Sugars and 2.8 times more Protein than Unsalted Sweet Potato Chips.
Both Sweet Potato Chips and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Potato Chips provide inadequate amounts of Protein
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber