Nutrient Comparison: Sweet Potato Chips VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Potato Chips versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Potato Chips vs Fresh Orange juice:
- 7 ounces of Sweet Potato Chips have 118.4 times more Vitamin A, 5.4 times more Vitamin B2, 5.2 times more Vitamin B3, 8.2 times more Vitamin B5, 13.4 times more Vitamin B6, 1.2 times more Vitamin B9, 245.5 times more Vitamin E and 245 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Fresh Orange juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Sweet Potato Chips have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Unsalted Sweet Potato Chips as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweet Potato Chips vs Fresh Orange juice:
- 7 ounces of Sweet Potato Chips have 5.4 times more Calcium, 9.4 times more Copper, 10.6 times more Iron, 5.9 times more Magnesium, 96.4 times more Manganese, 8.5 times more Phosphorus, 4.6 times more Potassium, 21 times more Selenium, 35 times more Sodium and 10.6 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 19.6 times more Water than Unsalted Sweet Potato Chips.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet Potato Chips have 11.8 times more Energy, 161.8 times more Fat, 122.5 times more Saturated Fat, 104 times more Omega 3, 382 times more Omega 6, 5.5 times more Carbohydrate, 44 times more Fiber and 4.2 times more Protein than Fresh Orange juice.
- Both Sweet Potato Chips and Fresh Orange juice offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein