Snacks, Tortilla Chips, Light (baked With Less Oil) VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, light (baked with less oil) or Acorn Flour?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, light (baked with less oil) vs Acorn Flour:
- 100 calories of Snacks, tortilla chips, light (baked with less oil) have 1.6 times more Vitamin B1 and 2 times more Vitamin B2 than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 5.3 times more Vitamin B3, 3.5 times more Vitamin B6 and 6.6 times more Vitamin B9 than Snacks, tortilla chips, light (baked with less oil).
- 100 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Snacks, tortilla chips, light (baked with less oil) as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, light (baked with less oil) vs Acorn Flour:
- 100 calories of Snacks, tortilla chips, light (baked with less oil) have 4 times more Calcium, 1.5 times more Iron, 3.3 times more Phosphorus, more Sodium and 1.9 times more Zinc than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 4.9 times more Copper and 2.4 times more Potassium than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Acorn Flour contain similar levels of Magnesium per 100 calories.
- 100 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
- 100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, tortilla chips, light (baked with less oil) have 1.4 times more Carbohydrate and 1.3 times more Protein than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 1.8 times more Fat and 1.3 times more Saturated Fat than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Acorn Flour offer comparable quantities of Energy and Omega 6 per 100 calories.