Comparing Nutrients in 100 calories Snacks, tortilla chips, ranch-flavorVS Cassava
Weight per 100 calories
Snacks, tortilla chips, ranch-flavor
20g
Cassava
62.5g
Snacks, tortilla chips, ranch-flavor have 3.1 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, ranch-flavor or Cassava?
Snacks, Tortilla Chips, Ranch-flavor VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, ranch-flavor or Cassava?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, ranch-flavor vs Cassava:
100 calories of Snacks, tortilla chips, ranch-flavor have 1.8 times more Vitamin B5 than Cassava.
While 100 kcal of Raw Cassava contain 5.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
100 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Snacks, tortilla chips, ranch-flavor as well as Raw Cassava have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, ranch-flavor vs Cassava:
100 calories of Snacks, tortilla chips, ranch-flavor have 2.7 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus, 3.3 times more Selenium, 11.8 times more Sodium and 1.3 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 3.1 times more Copper, 3.3 times more Manganese and 3.3 times more Potassium than Snacks, tortilla chips, ranch-flavor.
100 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, tortilla chips, ranch-flavor have 28.1 times more Fat, 15.3 times more Saturated Fat, 4.4 times more Omega 3, 131.7 times more Omega 6 and 1.7 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.9 times more Carbohydrate and 1.4 times more Fiber than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein