Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, tortilla chips, ranch-flavor versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, ranch-flavor vs Cassava:
- 1 kilogram of Snacks, tortilla chips, ranch-flavor has 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 5.6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Cassava.
- While 1 kg of Raw Cassava contains 1.8 times more Vitamin B1 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
- 1 kilogram of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C
- Both Snacks, tortilla chips, ranch-flavor as well as Raw Cassava have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Snacks, tortilla chips, ranch-flavor vs Cassava:
- 1 kilogram of Snacks, tortilla chips, ranch-flavor has 8.4 times more Calcium, 5.1 times more Iron, 4.1 times more Magnesium, 9.3 times more Phosphorus, 10.4 times more Selenium, 37.1 times more Sodium and 4.2 times more Zinc than Cassava.
- Both Snacks, tortilla chips, ranch-flavor and Cassava contain similar levels of Copper, Manganese and Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, tortilla chips, ranch-flavor has 3.1 times more Energy, 88 times more Fat, 47.8 times more Saturated Fat, 13.8 times more Omega 3, 412.3 times more Omega 6, 1.6 times more Carbohydrate, 1.8 times more Sugars, 2.2 times more Fiber and 5.3 times more Protein than Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6