Comparing Nutrients in 100 calories Snacks, tortilla chips, ranch-flavorVS Fresh Orange juice
Weight per 100 calories
Snacks, tortilla chips, ranch-flavor
20g
Fresh Orange juice
222g
Snacks, tortilla chips, ranch-flavor have 11.1 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, ranch-flavor or Fresh Orange juice?
Snacks, Tortilla Chips, Ranch-flavor VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, ranch-flavor or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, ranch-flavor vs Fresh Orange juice:
100 kcal of Raw Orange juice contain 20.9 times more Vitamin B1, 5.6 times more Vitamin B2, 3.4 times more Vitamin B3, 3.5 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
100 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Both Snacks, tortilla chips, ranch-flavor as well as Raw Orange juice have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, ranch-flavor vs Fresh Orange juice:
100 calories of Snacks, tortilla chips, ranch-flavor have 2.3 times more Manganese, 1.3 times more Phosphorus, 6.6 times more Selenium, 46.6 times more Sodium and 2.6 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 4.9 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 8.6 times more Potassium and 313.1 times more Water than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Fresh Orange juice contain similar levels of Calcium per 100 calories.
100 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, tortilla chips, ranch-flavor have 11.1 times more Fat, 13.2 times more Saturated Fat, 1.9 times more Omega 3, 40.9 times more Omega 6 and 1.8 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.8 times more Carbohydrate, 30.9 times more Sugars and 69.4 times more Fructose than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Fresh Orange juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber