Comparing Nutrients in 100 calories Snacks, trail mix, regular, unsaltedVS Boiled California Red Kidney Beans
Weight per 100 calories
Snacks, trail mix, regular, unsalted
21.6g
Boiled California Red Kidney Beans
80.6g
Snacks, trail mix, regular, unsalted have 3.7 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, trail mix, regular, unsalted or Boiled California Red Kidney Beans?
Snacks, Trail Mix, Regular, Unsalted VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, trail mix, regular, unsalted or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, trail mix, regular, unsalted vs Boiled California Red Kidney Beans:
100 calories of Snacks, trail mix, regular, unsalted have 2.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
Both Snacks, trail mix, regular, unsalted as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, trail mix, regular, unsalted vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 3.2 times more Calcium, 3.6 times more Iron, 1.5 times more Phosphorus and 2.3 times more Potassium than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted and Boiled California Red Kidney Beans contain similar levels of Copper, Magnesium, Manganese and Zinc per 100 calories.
100 calories of Snacks, trail mix, regular, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, trail mix, regular, unsalted have 87.7 times more Fat, 106.4 times more Saturated Fat and 128.6 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.9 times more Carbohydrate and 2.5 times more Protein than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Snacks, trail mix, regular, unsalted as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.