Nutrient Comparison: Snacks, trail mix, regular, unsalted VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, trail mix, regular, unsalted versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, trail mix, regular, unsalted vs Boiled California Red Kidney Beans:
- 7 ounces of Snacks, trail mix, regular, unsalted have 3.6 times more Vitamin B1, 3.2 times more Vitamin B2, 8.7 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Snacks, trail mix, regular, unsalted and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per seven ounces.
- Both Snacks, trail mix, regular, unsalted as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, trail mix, regular, unsalted vs Boiled California Red Kidney Beans:
- 7 ounces of Snacks, trail mix, regular, unsalted have 3.4 times more Copper, 3.3 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium and 3.7 times more Zinc than Boiled California Red Kidney Beans.
- Both Snacks, trail mix, regular, unsalted and Boiled California Red Kidney Beans contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, trail mix, regular, unsalted have 3.7 times more Energy, 326.7 times more Fat, 396.4 times more Saturated Fat, 2.2 times more Omega 3, 479 times more Omega 6, 2 times more Carbohydrate and 1.5 times more Protein than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6