Nutrient Comparison: Snacks, trail mix, regular, unsalted VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, trail mix, regular, unsalted versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, trail mix, regular, unsalted vs Red Kidney Beans:
- 7 ounces of Snacks, trail mix, regular, unsalted have 2.2 times more Vitamin B3 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 3.2 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin C
- Both Snacks, trail mix, regular, unsalted as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, trail mix, regular, unsalted vs Red Kidney Beans:
- 7 ounces of Snacks, trail mix, regular, unsalted have 1.4 times more Copper than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.2 times more Iron and 2 times more Potassium than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Red Kidney Beans contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, trail mix, regular, unsalted have 1.4 times more Energy, 27.7 times more Fat, 36 times more Saturated Fat and 42 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.1 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Protein than Snacks, trail mix, regular, unsalted.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6