Nutrient Comparison: Snacks, trail mix, regular, unsalted VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, trail mix, regular, unsalted versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, trail mix, regular, unsalted vs Red Kidney Beans:
- 14 ounces of Snacks, trail mix, regular, unsalted have 2.2 times more Vitamin B3 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 3.2 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin C
- Both Snacks, trail mix, regular, unsalted as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, trail mix, regular, unsalted vs Red Kidney Beans:
- 14 ounces of Snacks, trail mix, regular, unsalted have 1.4 times more Copper than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.2 times more Iron and 2 times more Potassium than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Red Kidney Beans contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, trail mix, regular, unsalted have 1.4 times more Energy, 27.7 times more Fat, 36 times more Saturated Fat and 42 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.1 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Protein than Snacks, trail mix, regular, unsalted.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6