Snacks, trail mix, tropical have 15.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, trail mix, tropical or Cooked Chopped Frozen Broccoli?
Snacks, Trail Mix, Tropical VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, trail mix, tropical or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Snacks, trail mix, tropical vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 402.5 times more Vitamin A, 1.9 times more Vitamin B1, 11.1 times more Vitamin B2, 4.9 times more Vitamin B3, 3.5 times more Vitamin B5, 6.3 times more Vitamin B6, 21 times more Vitamin B9 and 83.3 times more Vitamin C than Snacks, trail mix, tropical.
100 calories of Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, trail mix, tropical as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, trail mix, tropical vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 9.1 times more Calcium, 3.6 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 4.2 times more Phosphorus, 3.2 times more Potassium, 1.8 times more Sodium, 3.8 times more Zinc and 159.1 times more Water than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 100 calories.
100 calories of Snacks, trail mix, tropical lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, trail mix, tropical have 9 times more Fat, 29.8 times more Saturated Fat and 24.9 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 16.6 times more Omega 3, 1.3 times more Carbohydrate and 7.8 times more Protein than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, trail mix, tropical provide inadequate amounts of Omega 3
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6