Lets compare vitamin content per 1 pound of Snacks, trail mix, tropical vs Cooked Chopped Frozen Broccoli:
Snacks, trail mix, tropical have 8.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 1.3 times more Vitamin B9 and 5.3 times more Vitamin C than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Snacks, trail mix, tropical vs Cooked Chopped Frozen Broccoli:
Snacks, trail mix, tropical have 1.7 times more Calcium, 15.5 times more Copper, 4.3 times more Iron, 7.4 times more Magnesium, 4.3 times more Manganese, 3.8 times more Phosphorus, 5 times more Potassium, 8.6 times more Sodium and 4.2 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 10.1 times more Water than Snacks, trail mix, tropical.
Comparison of macro-nutrients per 1 pound:
Snacks, trail mix, tropical have 15.8 times more Energy, 142.5 times more Fat, 471.1 times more Saturated Fat, 393.8 times more Omega 6, 12.3 times more Carbohydrate and 2 times more Protein than Boiled Chopped Frozen Broccoli.
Both Snacks, trail mix, tropical and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 per 1 lb.
Both Snacks, trail mix, tropical as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.