Snacks, trail mix, tropical have 11.9 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, trail mix, tropical or Cooked Frozen Carrots?
Snacks, Trail Mix, Tropical VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, trail mix, tropical or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Snacks, trail mix, tropical vs Cooked Frozen Carrots:
100 calories of Snacks, trail mix, tropical have 1.3 times more Vitamin B1 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 5053.1 times more Vitamin A, 3.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.6 times more Vitamin C than Snacks, trail mix, tropical.
100 calories of Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, trail mix, tropical as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, trail mix, tropical vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 7.3 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 3.2 times more Potassium, 7.4 times more Sodium, 3.6 times more Zinc and 119.9 times more Water than Snacks, trail mix, tropical.
100 calories of Snacks, trail mix, tropical lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, trail mix, tropical have 2.1 times more Fat, 5.9 times more Saturated Fat and 1.5 times more Omega 6 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 13.1 times more Omega 3 and 1.4 times more Carbohydrate than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snacks, trail mix, tropical provide inadequate amounts of Omega 3