Nutrient Comparison: Snacks, trail mix, tropical VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, trail mix, tropical versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, trail mix, tropical vs Cooked Frozen Carrots:
- 7 ounces of Snacks, trail mix, tropical have 15 times more Vitamin B1, 3.1 times more Vitamin B2, 3.6 times more Vitamin B3, 7 times more Vitamin B5, 3.9 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.3 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A than Snacks, trail mix, tropical.
- 7 ounces of Snacks, trail mix, tropical have insufficient amounts of Vitamin A
- Both Snacks, trail mix, tropical as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, trail mix, tropical vs Cooked Frozen Carrots:
- 7 ounces of Snacks, trail mix, tropical have 1.6 times more Calcium, 6.4 times more Copper, 5 times more Iron, 8.7 times more Magnesium, 5.8 times more Manganese, 6 times more Phosphorus, 3.7 times more Potassium, 1.6 times more Sodium and 3.3 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 10 times more Water than Snacks, trail mix, tropical.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, trail mix, tropical have 11.9 times more Energy, 25.1 times more Fat, 70.7 times more Saturated Fat, 17.7 times more Omega 6, 8.5 times more Carbohydrate and 10.9 times more Protein than Cooked Frozen Carrots.
- Both Snacks, trail mix, tropical and Cooked Frozen Carrots offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein