Snacks, Vegetable Chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Roasted Almonds?
Lets compare vitamin content per 100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Roasted Almonds:
- 100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have more Vitamin A, 3.4 times more Vitamin B1, 6.2 times more Vitamin B5, 4.5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 7.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.5 times more Vitamin E than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- 100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B2
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Roasted Almonds:
- 100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 2.1 times more Potassium and 94.8 times more Sodium than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 2.9 times more Calcium, 2.2 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus and 2.5 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- 100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Calcium
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 258.1 times more Omega 3, 3.2 times more Carbohydrate and 2.3 times more Sugars than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 1.5 times more Fat, 1.9 times more Saturated Fat, 2.4 times more Omega 6 and 4.4 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide inadequate amounts of Protein
- 100 calories of Roasted Almonds provide inadequate amounts of Omega 3